As beneficial as running can be for your health, it can also take a toll on the body, and can be especially problematic if you suffer from chronic back pain. Many smart runners have found effective ways to manage their back pain so that they can continue logging in their miles on the track or… Continue reading How Smart Runners Manage Chronic Back Pain
Tag: running
3 Ways To Improve Your Workout
If you’re an athlete, former athlete or someone who simply enjoys hitting up the gym during your spare time, you’ve probably experienced what is known as plateauing. For those unfamiliar, plateauing – an event that plagues many fitness enthusiasts – occurs when the state of progress is limited or halted. It’s common knowledge that the… Continue reading 3 Ways To Improve Your Workout