There are many individuals that may find that they are feeling stuck in their personal or professional lives. When individuals realize that they need to evaluate where they are in their lives, life coaching services are available to help them. There are some answers that people only reach after they get some guidance in both… Continue reading Why You Should Consider Life Coaching
Tag: mental health
Anxiety Holding You Back? How to Combat Chronic Anxiety and Win
According to the Anxiety and Depression Association of America, anxiety is the most common mental disorder in the United States, affecting over 18.1 percent of the population in social situations. Still, others experience severe phobias caused by their anxiety. Most people go up to 10 years before they are properly diagnosed, sabotaging their ability to function.… Continue reading Anxiety Holding You Back? How to Combat Chronic Anxiety and Win
Trying to Cope Again: How an Eating Disorder Can Alter Your Mental Health
You have not been eating like you should. You have noticed that something is wrong inside, and it expresses itself as an unhealthy relationship with food. You might eat too much, you may purge after eating or you may even tend to eat way too little. Whatever the case, eating disorders tend to be associated… Continue reading Trying to Cope Again: How an Eating Disorder Can Alter Your Mental Health
Living With Yourself: How To Become Happy In Your Own Skin
It’s difficult to live in a world with social media, magazines and pop culture. Everything about today’s media culture can drive a person to believe they’re just not enough. Women are directly impacted by the need to look beautiful and captivating like the models on Instagram. Men tend to believe that if they don’t look… Continue reading Living With Yourself: How To Become Happy In Your Own Skin
3 Natural Strategies To Help Ease Your Depression
Before you can begin to treat depression, you need to understand what it is and how you feel. There are different levels of depression. Most people experience at least a mild form of being depressed at some point in life because of various situations. In simple terms, depression is an illness that impacts the way… Continue reading 3 Natural Strategies To Help Ease Your Depression
How Fitness Can Thwart Your Stress & Come To Your Mental Rescue
The human body is meant to move, not watch TV. Most people are aware that regular physical activity is an essential part of toning muscle, burning calories, and supporting cardiovascular health. It can also help to boost the immune system and ease the symptoms of conditions like diabetes and arthritis. What many people fail to… Continue reading How Fitness Can Thwart Your Stress & Come To Your Mental Rescue