If you suffer from car motion sickness, you more than likely avoid long road trips. However, there are many ways for you to prevent turning a simple ride into a nightmare. Prevent motion sickness by following prevention tips like recognizing your symptoms or taking appropriate medications. With practice, you can learn to control and prevent your motion sickness while riding vehicles.
What is Motion Sickness?
Car motion sickness is simply the outcome of mixed signals between your ears and eyes. As such, people with motion sickness have their auditory systems detect car movements while their eyes don’t. With the brain detecting different signals, nausea strikes.
Prevention Tips
1. Avoid an empty stomach. Take some snacks or eat light before riding on cars to minimize the effects of motion sickness.
2. Use the front seat. Avoid sitting on the rear seats since car motions are felt more in the back.
3. Stop frequently on long rides. Plan to make stops to eat, rest, or simply to take a break on your long car trips.
4. Open your window. Get some fresh air by opening the car window and definitely avoid smoking or strong odors to reduce motion sickness episodes.
5. Recognize early symptoms. Pay close attention to your body. If you start feeling dizzy or sick, it’s time to stop and rest.
Motion Sickness Medications
Several over-the counter motion sickness drugs and alternative medications can be purchased to prevent or reduce motion sickness effects. You should know that some alternate medications may be as strong as drugs and must be taken before going on car trips. If you constantly suffer from motion sickens, make it a habit to take medications that work for you.
1. Prescription drugs. Take prescription drugs carefully since many cause drowsiness. If you operate heavy equipment or drive, avoid taking them.
- Cyclizine: works better if taken half an hour before going on trips.
- Meclizine: works better if taken one hour before going on trips.
- Scopolamine: it’s the most commonly prescribed motion sickness drug.
2. Dietary plans. You may follow a dietary plan to treat your motion sickness based on your overall health.
- Eat light: avoid fatty, greasy, or spicy foods.
- Specific products: carbonated drinks and crackers can aid you prevent nausea.
- Hydrate: drink plenty of liquids.
- Don’t over eat: motions sickness is better controlled by people that eat small meals.
Always tell your health care provider about any alternative medicine that you take for your motion sickness condition.
3. Natural herbs. Herbs are usually a safe method to tone and improve the body. Before taking any herbs, it’s recommended to consult with your health care provider before treating your motion sickness. Herbs can be taken as tinctures or dried extracts like pills or powders.
- Peppermint: it’s a popular household remedy for motion sickness.
- Ginger: it has been reported to treat nausea and reduce several motion sickness symptoms.
Suffering motion sickness while traveling can certainly affect your life and overall health. Check with your healthcare provider to control your motion sickness by taking medications, following diet plans, or using special herbs. There is simply no reason for you to let your motion sickness get the upper hand in your life.
This article is provided courtesy of www.CheapCarInsuranceExperts.com, a consumer website that helps people find affordable auto insurance quotes online and provides news and tips on general car topics.