Living a healthy and active lifestyle is important to maintaining a great overall quality of life. Getting out and exercising for 30 minutes a day does wonders for you both physically and mentally. With the advent of smartphones, it’s never been easier to get yourself on track to a healthier you. There are tons of apps that help you count calories, set and achieve fitness goals, and plan healthy meals that will help you become healthier than you’ve ever been in your life. Check out these apps that will help you life a healthier life, and click here to get some supplements that can also help in that regard.
Fitness Buddy
If you’re new to working out (and even if you aren’t in many cases) it can be tough to understand what exercises you need to do in order to achieve your fitness goals. That’s where Fitness Buddy comes in. The Fitness Buddy app helps you plan your workouts based on the goals that you input. It will ensure your workouts are more effective than before, and it also contains thousands of exercises that you can do. It even has videos to help demonstrate those exercises, meaning you’ll be on the path to better workouts.
MyFitnessPal
MyFitnessPal is a fantastic app for people who have struggled with dieting in the past, and want an easy way to be successful with their diets. Keeping track of what you’re eating is one of the best ways to make sure you’re successful with your diet, and MyFitnessPal lets you count the calories in your meal to make sure you’re meeting your dietary goals. You can also type in what kind of workout you do, and you’ll see how many calories you burn. MyFitnessPal is a great way to achieve a healthier lifestyle, and the best part about it: it’s free!
WebMD
WebMD is a fantastic resource for looking up any sort of ailments you might have, and the WebMD app lets you take that resource with you in your pocket. Included in the app is WebMD’s popular symptom checker application, which lets you input your symptoms and receive a diagnosis. It also has a great first aid section, so if you ever encounter a scenario that requires first aid you’ll have an easy reference. The WebMD app is completely free, so make sure you have this valuable resource on your smartphone today.
Fooducate
Fooducate is a great app for busy people who want to make smart eating decisions on the go. With Fooducate, you take a picture of a food’s UPC label using your smartphone’s camera, and it is then run through the Fooducate database. The app then tells you if what you’re eating is healthy, and it gives it a grade based on its nutritional value. If it’s not a nutritional option, Fooducate will recommend a healthier option right there in the app. It’s a great way to get quick and easy information about food that you aren’t sure of.
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