The popularity of detox diet is growing again, however, before undergoing this detoxification regimen know, what are the myths and realities? Know them here.
Realities
The detox diet, best known as an antioxidant and ANTITOX is a diet based on fruit and vegetable juices in order to purify the body. Here, the realities of this plan.
Strengthens the Immune System
We know that the benefits of fruits and vegetables are many and beyond the physical aspect always help us to improve our internal health, improving our digestion and overall neutralizing the body. That’s why a detox diet is a great proposal to achieve it.
Improves Digestion
If your digestion is heavy ideally eat more fruits and especially vegetables, green juices are an excellent choice combined with a balanced diet as a whole achieved gradually improved your digestive system.
Generates Anxiety
The cleansing diet or detox can generate much anxiety because the body is subjected to a food instability. Be careful because it can cause the wearer is more vulnerable to snacks!
Electrolyte Imbalance
Keep an eye out! By following this diet often exposed to body to an imbalance of electrolytes, to a softening of the bones, loss of muscle mass and may even affect the functioning of organs such as the heart.
Myths
On the other hand, there is always a contrast, and here we have decided to show some of the most popular myths about the detox diet.
You will Lose Weight
If you want to lose a few pounds on this diet forget it! For this regime is designed to lose volume and remove fluid, i.e., you will feel less bloated, but your original weight back to step a few days. To achieve lose those extra kilos, it is essential to lead a healthy life long term. A balanced diet and exercise are the best option.
Side Effects
Every body is different, so the experience of detoxification is different for each person. According to experts, when you start the detox plan may appear the following: headache, rashes, dizziness, fatigue, irritability, etc. However there are very few cases where these symptoms occur.
It is Harmful
Of course it is not harmful to the contrary is a good choice to detoxify, heal and regenerate. The problem is that most people running this program for the wrong reasons, i.e., to lose weight. Eat only green juices and still leave aside the proteins cause an imbalance in the body and is where the damage originates. Remember that this diet is to give a respite to the body and not to lose weight!
For now and you know, you decide if yes or no to the detox diet. However, we recommend you take a balanced diet should include carbohydrates, proteins, vitamins, minerals and fiber, customized to your gender, height, age, health status and physical activity.