Category: Health

If you are serious about being an athlete or getting into great shape then you need to train like it. After you have moved past the basic level of working out then it is time to start pushing yourself harder and in new ways to make yourself stronger and more dynamic. Numerous athletes over the… Continue reading Train like A Beast!

Avoiding Dairy Dairy foods is avoided by many people as a general dietary habit, due to the stuffy feelings and additional levels of mucus that dairy provides. As your lungs have only just been relieved of regular tar and carbon monoxide inhalation, the last thing you want to be doing is making them work harder!… Continue reading How To Help Your Lungs Recover After Quitting Smoking

Trying new food is part of the fun of being on holiday – or just having someone to do the cooking and serve up delicious breakfasts, lunches and dinners is a treat. Many holiday resorts worldwide now offer an all inclusive buffet as part of the meal plan and although standards at many resorts are… Continue reading What Not To Eat On Holiday

Can you get a maximum workout with a minimum number of sets? That has been a question in the bodybuilding circles since the 1970’s that never seems to get answered. For years a battle of information has raged about working out a muscle X number of times per week with X number of sets where… Continue reading The Bare Minimum Workout

What exercise do you do to stay ‘healthy’? Exercise can usually be banded within 3 categories; High, medium or low intensity. Where you are within these areas will rely on what  current ability you are at. According to a BBC report (amongst other sources) is that low to medium activity is the correct way to… Continue reading How Much Exercise Do You Need To Stay ‘Healthy’?

The latest hot trend in fat loss is actually cool, even cold. It is called CoolScultping, a technique which cools fat until it dies. According to the CoolSculpting website, this is called cryolipolysis. What is it? CoolSculpting is a scientifically proven and FDA-approved means of getting rid of fat, the kinds that are so hard… Continue reading Does CoolSculpting Work On My Whole Body?

It’s likely that if you work in an office like me you will have most likely experienced a little weight gain. I have been working behind a desk for the last 10 years, and believe me I have struggled with my weight. Before becoming a website designer I used to work I used to work… Continue reading An Office Workers Struggle With Weight Loss

Sometimes, people will brush off the idea of depression because they feel that it does not concern them. Well, according to statistics, in the United States alone, there are 19 million Americans who have been diagnosed with depression. Now if the sufferers from other countries will be added to this number, surely the number will… Continue reading Do You Know Depression Well Enough To Manage It?

Are you one of those people that are very eager to do various exercises because of your weight problems? Do you know that there is actually a better and definitely more fun way of treating this problem? In fact, many people of today realize that there is really nothing much they can do with their… Continue reading Finding A Great Weight Loss Camp