Author: Anica Oaks

4 Healthy Tips For Keeping Up With Your Kids’ Energy

You have one or more active children who love to be in the thick of things at all times. You want to be able to keep up with their rambunctious activities and sports but are falling miserably short of your goals. Ways and means to get back on track to becoming more active and involved… Continue reading 4 Healthy Tips For Keeping Up With Your Kids’ Energy

Are You Pre-Diabetic? 4 Health Facts To Motivate You To Get Back On Track

Diabetes is a very tough disease to manage. Once a person goes further into the disease, they may need to begin taking injections to stabilize the sugar in the body. If you are pre-diabetic, you should take steps to improve your health. Here are four health facts to motivate you to get back on track:… Continue reading Are You Pre-Diabetic? 4 Health Facts To Motivate You To Get Back On Track

Sick and Stuck? 4 Ways To Stave Off A Severe Cold

Nearly everyone has experienced a severe cold. The symptoms of heavy congestion, coughing, fever, and sneezing are not dangerous in themselves, but they can lead to worsening problems such as bronchitis and sinus infections. It is wise to care for yourself as well as possible to relieve the symptoms and help your body recover faster.… Continue reading Sick and Stuck? 4 Ways To Stave Off A Severe Cold

4 Tips To Help You Return To Work Quickly After A Serious Injury

Recovering from a severe injury is a long, enduring process in which coming back to work is never a constant thought, but the idea of getting a paycheck is. If you’ve suffered a seriously damaging injury, we outlined four basic tips for you to follow to help you return to work quickly. So, whether you… Continue reading 4 Tips To Help You Return To Work Quickly After A Serious Injury

Pollution and Asthma: How To Make Sure You’re Breathing Clean, Fresh Air

If you suffer from breathing problems, the struggle to breathe clean air is real. However, there are a few things you can do. Keep reading for our four best tips on how to avoid polluted, dirty air and get the best in your lungs. Avoid Smokers Just because you may not smoke cigarettes, doesn’t mean… Continue reading Pollution and Asthma: How To Make Sure You’re Breathing Clean, Fresh Air

Feeling The Demand? How To Decrease Your Anxiety At Work & Stay Productive

No matter what time of year it is there always seems to be some sort of stress causer going on at work or home. Well, to overcome these stresses and anxiety there are all kinds of things you can do. Most things you can do to eliminate anxiety and be more productive can be applied… Continue reading Feeling The Demand? How To Decrease Your Anxiety At Work & Stay Productive

4 Ways Men Can Take Care Of Their Health and Safety On The Job

Especially in physical jobs such as factory work, or even some kinds of retail jobs, taking care of your health and safety becomes vitally important. Workplace injuries can take you out of work, have long-term negative consequences on your life, and they can even threaten your job if you are found to be doing activities… Continue reading 4 Ways Men Can Take Care Of Their Health and Safety On The Job

4 Ways To Relieve Sore Muscles After A Strenuous Workout

Physical fitness is important to our general state of well-being, but there are times when the results are a little too effective. A good workout may boost adrenaline and the brains “feel good” neurotransmitters, but it can often leave the body feeling sore and stiff. While this may be a sign that the workout was… Continue reading 4 Ways To Relieve Sore Muscles After A Strenuous Workout