Committing to a healthier lifestyle is perhaps the single most important decision you can make for yourself. When you get healthier, you feel better every day and it improves your self-esteem. Although exercise is important, the biggest factor in your health is the food you choose to fuel your body. And you don’t need to… Continue reading Fuel For Fitness: 5 Diet Tips For Healthy Living
Author: Anica Oaks
Holistic Rehab: How Meditation and Eastern Practices Assist Recovery
If you have a traumatic injury, mental health issue, or addiction problem, then you can choose holistic recovery methods. Meditation and other eastern practices can help you recover from a variety of issues while helping you to feel more relaxed and spiritual. You can use these holistic methods alone or in combination with traditional medicine… Continue reading Holistic Rehab: How Meditation and Eastern Practices Assist Recovery
Family Intervention: How To Help Your Kids With Drug and Alcohol Addiction
Discovering that your child is struggling with an addiction to drugs or alcohol can be heartbreaking for a parent. You may beat yourself up about the many areas that you feel you dropped the ball with. You also may be confused and stressed about how you can help your child. However, this is not a… Continue reading Family Intervention: How To Help Your Kids With Drug and Alcohol Addiction
What Adults Can Do To Correct Poor Dental Care Growing Up
When you smile for photos, do you find yourself automatically hiding your teeth? If you didn’t have the best dental care growing up, your teeth might look poor. Instead of resigning yourself to crooked or unsightly teeth, realize you can make a difference. To correct poor dental care, you need to make the right decisions… Continue reading What Adults Can Do To Correct Poor Dental Care Growing Up
4 Healthy Workouts Everyone Should Give A Try
There are four main types of workout exercises: endurance, balance, flexibility, and strength. Although most people usually stick to one kind of workout, you should create a routine that rotates throughout the four types of exercises. Plus, rotating throughout the different types of workouts can help reduce the risk of injury and boredom of exercising… Continue reading 4 Healthy Workouts Everyone Should Give A Try
How To Recover from Alcohol Addiction One Step At A Time
Don’t let its legal status fool you. Alcohol is one of the most addictive substances around. Drinking alone doesn’t make one an addict, but scores of people find themselves dealing with alcoholism. If you are addicted to alcohol, hope is available for you. Here are four tips for how to recover from alcohol addiction one… Continue reading How To Recover from Alcohol Addiction One Step At A Time
Cracked Tooth: 6 Signs It’s Time To See A Cosmetic Dentist
You may have cracked a tooth recently or a long time ago. For a number of reasons, you may have put off doing anything about it. It may have been too expensive to fix it, or you didn’t think it merited any fussing about it. However, there are many health and social reasons to have… Continue reading Cracked Tooth: 6 Signs It’s Time To See A Cosmetic Dentist
Looking For A Better Smile? How Invisalign Can Help
Today, most people have heard of Invisalign and are familiar with how it can improve the health and appearance of teeth. Worldwide, over one million people sought orthodontic treatment using Invisalign aligners and the number of people treated increases every day. This alignment system is the innovative alternative to using the old-fashioned metal brackets and… Continue reading Looking For A Better Smile? How Invisalign Can Help
Health Help: 5 Tips To Taking Control Of Your Health by Changing Your Environment
More Americans are becoming health conscious. They want to do everything they can to make sure their families are feeling well most of the time. The following are five tips to take control of your health by focusing on your environment. Natural Healing The overall unpredictability of nature like the sounds and sights keep the… Continue reading Health Help: 5 Tips To Taking Control Of Your Health by Changing Your Environment
6 Surprising Health Benefits Of Flossing Daily
Everyone knows by now that taking good care of your teeth helps prevent gum disease, tooth loss, tooth pain, cavities and a whole host of other dental problems. However, were you aware that flossing every day actually has other health benefits as well? Here are the six health benefits of flossing daily that may surprise… Continue reading 6 Surprising Health Benefits Of Flossing Daily