Author: Alpha Prime

            The American healthcare system is complex and scary. It’s easy to imagine that a health problem could bankrupt us – and, for some of us, that fear is very well-founded. But there are things that each of us can do to reduce the risk that a sudden health problem ruins us financially. Here are… Continue reading Don’t Let Healthcare Costs Ruin You

Addiction can seem like a distinctly individual challenge. This is true in a way. At the end of the day only an addict himself can avoid addictive behavior. It’s an individual process, and one that relies on personal discipline. But along the way, a great number of recovering addicts find solace in group therapy. You… Continue reading Why Communal Therapy Combats Addiction

For many athletes, one of the key abilities is the ability run very fast at consistent pace. While nearly everyone is able to run quickly, it doesn’t mean that they are able to sustain the pace. For soccer players, the ability to run at top speed for a few more second means the difference between… Continue reading How Soccer Players Can Run Very Quickly?

It is very likely for us to find vending machines, convenience stores and fast food restaurants around us. This condition has caused severe nutritional problems. Snacking is an activity that can be addictive. It could cause a number of serious public health crisis. Some fast food restaurants can be labeled with many things, such as… Continue reading How to Eat Snack Healthily?

Many people have sedentary lifestyle and never into a really serious workout. It is true that running is one of the best exercises to build a healthier and better body. Running also allows us to remove excess weight and lose some fat. If we run using proper techniques and with adequate frequency, it should be… Continue reading Why Motivation is Necessary to Achieve Physical Fitness?

Many people have higher risks of suffering from diabetes and in the United States alone, about 20 million people already have the disease. It is easy to prevent diabetes and people with pre-diabetes condition can heal themselves. Often, people with earliest symptoms of diabetes can return to the normal, healthy state by having exercises and… Continue reading What To Do When We Have Pre-Diabetes Symptoms?

Many people have different reasons for joining health clubs and others. They may be able to tone up and lose a few pounds. Participation in these clubs could allow them to get a number of benefits, such as reduced blood pressure and strengthened body. However, when joining these health clubs, we should have a strong… Continue reading Things To Do Before Before Joining A Gym

It is often said that calcium is good for our bone and people advise us to drink milk for stronger bones. For this reason, calcium supplement may help to prevent osteoporosis and bone loss. Bones are essential parts of our body and without them we are just a big lump of organs and soft tissue.… Continue reading Why Calcium Isn’t Enough for a Healthy Bone?

It is clear that heart disease is the number one killer and it affects both men and women. Despite the recent advances in medicine, heart disease is still a big threat to our health. In many countries, this condition, has contributed to the mortality rate in many countries. Lifestyle changes are needed and they could… Continue reading How to Ensure Healthy Heart

There are many curcumin health benefits and the root has been used in many cultures, especially in the East. For hundreds of years, people have been using curcumin to improve their health and cure health problems. Curcumin could also be used for various recipes. Any delicious curry often contains curcumin. It means that we could… Continue reading Health Benefits of Curcumin