Your body depends on blood constantly circulating through your veins, capillaries and arteries. Unfortunately, many people have a poor functioning circulatory system. This problem can arise for a variety of reasons, but there are a few sure-fire ways to whip your circulatory system back into shape. So, if you suffer with poor circulation, then here are some tips that will help you get your circulation back on track.
Exercise
No matter what symptoms of poor circulation you are experiencing, nothing gets blood pumping throughout your body quite like exercise. Believe it or not, most circulatory issues are caused by an overly sedentary lifestyle. When you get up and do between 15 to 30 minutes of exercise each day, your heart starts to pump blood more efficiently than when you sit around all the time being inactive. In fact, taking a brisk walk every day will do wonders for improving your circulatory health and reducing problems of poor circulation.
Artificially Reducing Circulation
Another reason so many people suffer with poor circulation is because they take drugs that artificially work against their own body’s ability to self-regulate blood flow. While doctors are overly eager to put people on blood pressure medications for this very purpose, they rarely talk about the dangers of using blood pressure reducing medications to artificially alter the body’s own regulatory processes. By artificially lowering blood pressure, this can make you many more times likely to experience dizziness or even a stroke due to inadequate oxygen reaching your brain tissue. This is why it is a great idea to talk with your doctor about what you need to do to get off these medications and allow your circulatory system to return to a state of normal functionality.
Thick Blood
One of the signs of poor circulation is thick blood. Typically, people who live in colder climates tend to have thicker blood, but the same is true for people who fail to drink enough water. Instead of taking aspirin to thin the blood, drinking more water will improve this situation more safely. In fact, getting more vitamin E, C and B3 in your diet can help with this problem too.
Cold Feet
Women or men with poor circulation tend to get cold feet. This can tend to make a person feel very uncomfortable. One way to solve this problem is to install a floor heating system under your floors to help keep your feet warm when walking through your house. Under floor heating systems can be made to work with carpet, tile and even wooden floors.
Having good blood circulation is an important part of maintaining a healthy body. This is why it is essential for you to watch out for common signs of poor circulation and correct them as soon as possible. When the tissues of your body cannot get blood rich oxygen on a regular basis, this can cause tissue damage. This is why you should stay on top of circulatory issues and combat this problem with a more active lifestyle.