Six steps to stay healthy well into your golden years
As the baby boomer generation reaches retirement age, the idea of what is expected for those 65 and up has certainly changed. Not only are aging adults staying more active well into their golden years, but some are opting for new careers while others are deciding where to travel first. Regardless of what your plans are for retirement, staying healthy is the top priority for most.
Stay physically active, exercise regularly
You have most likely heard at one time or another that exercise is good for you. But, you may not be fully aware of how good. Not only does exercise keep you fit, but it helps manage stress and prevents or delays certain diseases or conditions such as high blood pressure, balance problems, arthritis, heart disease and diabetes.
Plus, by keeping up an exercise regimen and staying strong, a senior is less likely to fall. According to the U.S. Centers for Disease Control and Prevention, one-third of all seniors aged 65 and older fall each year and often times end up in the hospital.
What are the risks of being inactive? There are a slew of diseases and conditions that are kept at bay because of regular exercise. When you take that away, many are faced with an increased risk of various illnesses.
Keep up your social life
Staying in touch with family and getting out with friends is also an important aspect of aging healthfully. Social interactions keep the mind sharp, while also benefiting emotional health and cognitive function altogether. Not to mention, it has been shown to reduce the risk of Alzheimer’s disease, cardiovascular problems, loneliness or depression as well as lower blood pressure. There are a host of other conditions that are kept at bay by simply going out with a friend regularly.
Eating a healthy diet, key foods for the aging adult
The importance of maintaining a healthy diet is about as well known as exercising. Some foods to keep seniors healthy into their golden years includes shellfish, salmon, avocado and almonds. Antioxidants and low-sugar foods are also good choices as a person ages.
Don’t forget regular check-ups
Neglecting doctor, dentists and optometrist appointments is never a good idea for aging adults. Certain age-related conditions may not show any symptoms until it’s too late, and this can be easily avoided.
Also, when prescribed medication, make sure you follow directions properly and are well aware of all of the side effects.
Limit alcohol and stop smoking altogether
Even though there have been a few studies that show red wine can be good for the heart, it is never advisable to overindulge with alcohol. And when it comes to smoking, by quitting seniors can save themselves from a host of health problems.
Getting some shut eye goes a long way
Sleep is imperative no matter how old you are, and this does not change in the golden years. Lack of sleep can result in numerous age-related diseases. Even though you may have different sleep patterns than you did when you were younger, you still need the same amount of sleep as you did when you were in your 20s.
Upon reaching retirement age, seniors are likely thinking about their finances as well as their physical well being. Precise Leads can give aging adults the tools they need to make informed decisions about insurance, finances and healthcare.
Upon reaching retirement age, seniors are likely thinking about their finances as well as their physical well being. Precise Leads can give aging adults the tools they need to make informed decisions about insurance, finances and healthcare.
6 Steps To Stay Healthy In Your Golden Years
