With obesity at epidemic proportions, many people would like to lose weight and become healthier but are unsure of what the best dieting methods are. The glut of available information on multimedia sources can cause even more confusion. Many people think that in order to lose weight, they have to follow the advice of the latest expert on fitness and nutrition, but the fact remains that the only effective way to lose weight is to consume less calories than are taken in. No miracle or fad diet has ever worked as well for weight loss as simple common sense. Listed below are five foods that can help anyone maintain a healthy weight no matter what diet program they choose to experiment with.
cc licensed ( BY NC SA ) flickr photo shared by el patojo
Eating Dark Chocolate is Good For You
Yes, it’s true: The darker the chocolate, the better it is for you. Dark chocolate is best consumed in small squares after an evening meal or by itself as a midday snack. Because it’s high in antioxidants, it provides benefits to the cardiovascular and immune systems. It’s also somehow more physically satisfying than other sugary treats and can therefore cut down on cravings.
How Wild Alaskan Salmon Can Help You to Lose Weight
It really isn’t possible to consume too much wild Alaskan salmon. Packed with heart-healthy oils and essential vitamins, salmon is one of the best foods on the planet. Many people have concerns that fish contains more mercury than is good for them, but the cold, clean waters of Alaska keep mercury levels down in fish that is processed in that area.
Berries of All Kinds Will Keep You Healthy
The sweet taste of berries not only can work to reduce cravings for candy bars and ice cream, but the berries themselves contain valuable nutrients. The good news about berries is that they can often be had free for the picking and that the exercise involved in doing so also provides weight loss benefits.
Kale: The Greenest of the Leafy Green Vegetables
Not just for use as a garnish anymore, kale can be prepared in a variety of flavorful ways. Steamed with a bit of minced garlic is always a good choice as a dinner or lunch vegetable.
Eat Your Oatmeal
Oatmeal is one of the best all-around breakfast foods available and will provide a healthy beginning to anyone’s day. One fo the best ways to eat oatmeal is to stir fesh, frozen or canned berries into it.
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