According to recent statistics, Obesity in the U.S. has risen to 40% within the past thirty years. With numerous weight loss products available on the market, many look to the fast results. Most dietary supplements are ineffective and may even be harmful to the body.
Nutritionists claim that bringing the body back to its natural balance will help kick-start weight loss. A healthy diet with the right amount of physical exercise will re-balance the body and stimulate fat burn.
Here are five terrific ways that will burn stomach fat immediately.
1. Cut the Sugar
Refined sugar is extremely unhealthy and bad for your gut. When you consume high amounts of refined sugar, the liver becomes flooded with fructose and turned into fat. Numerous studies reveal that excessive amount of sugar can lead to fat accumulation in the belly. The sugar that is contained in liquid calories isn’t processed by the brain in the same way as solid calories. This will ultimately cause you to increase your calorie intake.
To burn off stomach fat, cut out the high-sugar beverages such as various sports drinks, sodas, fruit juices, and coffees. Keep in mind that while whole fruit does contain sugar, they are extremely healthy with high amounts of fiber.
2. Eat Fiber-Rich Foods
Studies claim that eating plenty of fiber can help aid in weight loss. Viscous fibers bind water to form a thick gel-like substance that sits in the gut and slows down the process of food through your stomach. This will slow down digestion and absorb nutrients, resulting to reduced appetite and prolong satiation.
Many of the top diet pills include glucomannan, which is one of the most viscous dietary fibers that have been proven to cause weight loss.
3. Limit Carbs
Another way to burn stomach fat immediately is to restrict your carbohydrate intake. Various studies support this effective way of losing fat as those who cut their cuts also reduce their appetite. A low-carb diet will also reduce water weight and give people instant results within a few days.
When compared to a low-fat diet, low-carb diets specifically target the fat around the stomach, organs, and liver. This means that the high proportion of fat that is lost is the dangerous disease-promoting fat. Low-carb diets also have life-saving effects in type 2 diabetes.
If you want to lose weight fast, cut your carbs down to no more than 50 grams a day to put your body into ketosis, reduce your appetite and ultimately make your body burn fat for fuel.
4. Eat Protein
Protein is one of the most important macronutrients, especially when it comes to losing weight. It has been proven to boost the metabolism by 80% and reduce cravings by 60% a day. If you want to lose weight fast, adding more protein is the best thing you can do. Not only will protein help you lose weight, but it will also help you to avoid gaining the weight back.
Evidence also shows that protein is effective against stomach fat as those who ate more ultimately had less stomach fat. Aim for about 25-30% of protein for your daily intake. Increase your daily protein intake with meats, poultry, fish, unprocessed eggs and dairy products. Vegetarians can find the best sources of protein in flax seeds, hemp seeds, nuts, seeds, cheese, milk yogurt, soy, broccoli, spinach, peas, beans, apricots, peaches, oats and rice.
If you still struggle to get enough protein into your diet, consider a high-quality protein supplement for an easy way to boost your protein intake. Consider cooking in coconut as studies have shown that coconut will help burn belly fat.
5. Aerobic Exercise
Exercise is among the best things you can do for your body if you want to live a long, healthy life. Keep in mind that just doing abdominal exercises like spot reduction will not make you lose belly fat. Follow aerobic exercises like running, walking, or swimming for effective results in reducing stomach fat.
Weight loss experts agree that while specific foods or exercises cannot burn fat immediately, an exercised and well-nourished body can. Consuming the right amount of proper nutrients will help promote good health and long-term weight loss. Using diet pills like VivExilis may also help speed up fat burn.
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