When it comes to getting in fit and staying healthy, many people automatically believe that an extreme change need to be made to the way one eats and exercises. There does not necessarily need to be a complete lifestyle change. There are a number of great activities and hobbies that can be done to help stay fit. For many of these activities, there are few supplies that are required and a novice should be easily able to pick up the hobby.
Dancing
Dancing burns a lot of calories. Regardless of the type of dance that is done, a person is sure to get in shape. For someone that already knows how to dance, simply going to a club or dance party may be all that is needed. For the inexperienced, there are many dance studios and group lessons out there. Dancing is a wonderful to connect with a partner and get fit at the same time.
Tennis
People of all ages enjoy tennis. It can be a fairly active sport and one that is easy to pick up. There are many options when it comes to the sport of tennis. People can play in single games against each other or they can pair in doubles, with two people on a team. These games are also a great way to stay social with friends and neighbors.
Tennis does not necessarily require a membership to a local country club or tennis club. In many areas, there are community parks that feature things such as basketball courts and tennis courts.
Gardening
Getting down in the dirt may not seem like a way to stay fit, but it certainly will burn calories. When a person is gardening, they are constantly moving. They are walking around, bending over, and doing a great deal of action. This activity can be both relaxing and a great exercise. Many people do not feel as if they have a ‘green thumb’, but this is quite alright. A person can start out small with a few hearty plants and vegetables, and then grow the garden larger over time. In addition to getting fit, a great benefit of gardening would be the ability to share home-grown vegetables with friends and family members.
Golfing
Golfing will require the largest investment when it comes to purchasing clubs and accessories, so it is best to rent these when first starting out. Get some lessons to start or go with a more seasoned golfer. By skipping the golf cart and walking, golf can be a great way to stay fit. Depending on where a person lives, there are sure to be driving ranges where skills can be honed. It is also likely that there are affordable public golf courses nearby as well.
There are so many different hobbies and activities that can be done to get in shape. The key is to choose activities that will be enjoyed. Exercise and being healthy does not have to be a chore. It can be done through a new found hobby that may just turn into a life-long passion.
Tonya Ferris is a trauma nurse and guest author at http://www.bestnursingmasters.com, a site with helpful guides and resources to help prospective students evaluate top-rated masters in nursing degree programs online.
