It is an unfortunate fact that heart disease is one of the most common causes of death throughout the world. Studies are now showing us that nearly 25 percent of all deaths are the result of heart disease. Here is a look at three unique ways that you can reduce your risk of heart disease and improve your cardiovascular health.
Eat Some Dark Chocolate
Many people are surprised to hear that dark chocolate can actually be quite beneficial when eaten in moderation. Dark chocolate contains chemicals known as flavonoids, and those substances are very good for your arteries. Flavonoids keep your arteries flexible so that clots don’t form. If you aren’t a fan of dark chocolate, then you can get your flavonoids from citrus fruits, red wine, legumes, or green tea. There are some pills on the market that contain flavonoids, but you should carefully read all of the ingredients before taking any supplements.
Sleep in
Getting plenty of sleep every night is going to reduce your risk of heart disease and many other cardiovascular issues. While you are sleeping, your cardiovascular system has time to relax and rebuild its supply of red blood cells. Sleeping for at least seven hours a night will also suppress your stress hormones and reduce general inflammation. The most effective way to optimize your circadian rhythm is to fall asleep at the exact same time every night. If you have trouble falling asleep, then you might want to come up with a bedtime routine. That routine can include steps such as taking a hot shower, meditating, or reading a book for a few minutes.
Consider Weight Loss Surgery
Liposuction won’t just help you sculpt the body of your dreams. Studies have revealed that weight loss surgery can reduce your risk of heart disease as well. Some researchers believe that liposuction improves your heart health by reducing your blood triglycerides. Those who are interested in liposuction should speak with a surgeon, like Dr. Robert J. Troell, M.D., F.A.C.S., to learn more about how this procedure is carried out. Liposuction is incredibly effective, but you might need to make some lifestyle changes before having any cosmetic procedures carried out.
In addition to these few tips and tricks, you should also speak with your doctor about carrying out a comprehensive blood test once every few months. Catching and treating heart disease in its earliest stages will drastically reduce your risk of a fatal cardiac event.