The living era of beauty and style compel the obese to shed their excessive body weight and fat in order not to compete with others or at least to stand in the queue of the Beauty Champs. The obstacle in this journey of looking beautiful starts when we put on weight, muscles and fats around our bones and scalps. The fast moving life and a great increase in urban population converts food intake from natural diet to Junk food. The fragrance and taste of these junks foods is such appealing that one could not resist his/her craving towards them. However, there are still some great ways which can be used to lose weight fast.
1: Increase the Distance
Keep this phrase in mind. No cookie available near your home is a good cookie. Try to explore the fat and carbohydrates rich junk from the place which is very far from your home. The inconvenience and travelling distance will reduce your craving for food.
2: Keep Your Body on the Move
There is blessing in motion. Always try to move, jump or give your body a moment of transit from resting to moving position. Do not sit long on a same position while watching TV, in front of laptops etc., as this will store fats in body.
3: Take Healthy Breakfast
To energize the body and to awake your brain cells soon at the start of your day, eat a healthy breakfast. It is usually observed that the efficiency of a normal human being is high at the first half of the day and this is further increased by taking a nourishing and healthy breakfast. A famous saying that a positive feedback of champions is associated with the breakfast they have taken. There is less chance of storing extra fat while we take them at morning hours because the basal metabolic rate is at peak during this time.
4: Juggle the Food
Do not subtract the meals but add items in your diet as adding in really works while taking away never does. Replace the high carb diets with roasted nuts, sunflower seeds etc as carbohydrates are the major source of body weight. This break down into fat and your body starts secreting insulin from pancreatic cells. This fat storage hormone when lowers in body, fats start to accumulate and ultimately the weight is gained and in that case, you might become victim of an extremely serious disease called DIABETES MELLITUS.
5: Change Your Happy Hours
For hang on and parties, meetings with friends, the chill outs all should be well planned in morning time instead of nights as this can reduce the weight with mark levels. Try to find a good walking/jogging track, give the challenge to your friend or colleague for reducing weight. The urge to win will definitely work and you will avoid the fried items in night meals and do jogging with compassion and power.
6: Add Veggies in Diet Plan
Include the vegetables specially the green vegetables as they will not only nourish your body having high contents of vitamins and other micro nutrients, but they also provide tone and freshness in your skin. The micro pigments in vegetables increase the blood flow of your facial cells produce freshness in face.
7: Running for Weight Loss
Go for speedy run ups as this will burn your calorie contents. Running will transmit the electrons of body, increase the BMR which in return breakdown the food into small pieces, cut down the fat stores and leads to the desire goal that is the weight loss.
8: Motivational Forces
Use your iPod, or other means of music to keep you charged. Dancing and good mood because of your favorite play list will give you energy for increasing the span of your work outs and exercise.
9: Yoga or Aerobics
The burning of calories from yoga starts from the range of 180 and ends upto 360 per hour depending upon the practice and type of yoga which you implement. Yoga gives your body a shape and a tone and reduce the weight by inches and later on by pounds. For weight loss there are some poses that are killer apps. They merely burn calories far exceeds from normal range.
10: Portion the Meal
Always order the meal in portion rather than heavy and full meals, and avoid eating with large gathering as this will increase the table time and eating hours as well.
11: Join Dance Classes
One of the most fascinating and quick means of weight loss is to dance class. Dancing can burn as many calories as walking, swimming or riding a bicycle.
Final Words
We have elaborated few tips for reducing the weight in a couple of days. I hope that the readers will enjoy reading these tips and implement them for having a charming look to their personality.
Author Bio
Melissa Margret is a fitness instructor providing her assistance to hundreds of people who want to lose weight. She is also a popular writer who helps people through her writings on variety of topics including academic related issues. She has also been contributing for Click 2 Assignment – Assignment Writing UK for the last few years.